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2013

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Good Posture = Better Survival?

Posted on 12-10-2013

Many of you may have seen pictures on the internet of man evolving and beginning to walk upright and then comical photos showing us slowly forming back into a fetal position. The part of this photo th...

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Tips to becoming a morning person.

Posted on 12-04-2013

A doctor that I follow regularly wrote a blog a few months ago on this subject. Now that it's the holidays and we tend to become even more lazy and sleep in, skip breakfast, skip fitness and subst...

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